Sunday, August 19, 2012


Vacation at Home

Point Reyes National Seashore with Alexandra
Photographs by Alexandra Bruehl

  

Pont Reyes National Seashore is a vacation-at-home destination extraordinaire. It is only about an hour from Oakland­, but it is truly another world, full of wildness and great beauty.  

Although I often go out there on my own, this time I wanted to share it with my friend Alexandra. We headed out to Point Tomales, one of my favorite places on this earth, especially when covered in a blanket of wildflowers. Pink, white, purple, yellow, I love those wildflowers!   

I love that they are there every spring/summer. I can count on it. I love knowing that Notre Dame stands tall in Paris and the meadow pool remains unchanged at Breitenbush Hot Springs high in the Oregon cascades. I am comforted by the solid, eternal rhythm of the seasons and the eternity of place. 


I wanted a nice, easy morning so we didn’t even get started until noon. No worries. It’s never too late to go have fun. We grabbed a couple of apples and bags of macadamia nuts, supplemented by a maple walnut scone we picked up from the Busy Bee bakery on our way out. We threw the top down on the Rockette and motored under the big sky, passing rugged hills (imagine the moors of England), and dairy fields on our way out to the end of the world, also known as the Point Tomales trail.   

Point Tomales is a relatively flat trail, situated high on a rim between the ocean and the bay. It provides safe shelter for hundreds of Tule elk and if you walk far enough you can spot them near the watering holes; herds of beautiful creatures moving gracefully over the brush. I get very excited about seeing wild animals in their habitat. It makes me feel connected and an integral part of the universe. 


Half the fun was sharing it with my friend. She loved it and I loved it with her. We walked for miles, watching the hawks soaring high above the vast blue world of water on either side.  


 Everywhere we looked was beauty. We were immersed in beauty. We listened to the quiet. We talked of many things. She is a true soul sister to me. We share many common values and similar things are important to us that give us meaning. After a while, we stopped for lunch, spreading our jackets in a sheltered, sweet area off the trail where we had a gorgeous view of the craggy hills and the quiet bay.   


We gazed silently, taking alternative heavenly bites of the scone and crisp apple. It was pretty near perfect . . .the essence of vacation at home is about savoring and marking those achingly beautiful moments indelibly in your imagination where you can return again and again. They stay with you forever.


 We drove slowly back through the dairy fields and the sleepy cows. She said that the craggy green hills reminded her of Ireland. We drove in that comfortable silence only possible between dear friends. 

  

We drove back through the tiny town of Inverness and of course had to stop at the Busy Bee to pick up two plump peanut butter cookies that looked irresistible the first time around. We were going to save them for later but the baker encouraged us not to wait.  

That first bite was warm bliss…oh, how glorious it is to live fully in the senses! We each ate our entire cookie and skipped the late lunch we had planned. Why not? We’re on vacation at home! 

Next stop on our outing was my very favorite, girly clothing boutique in the tiny town of Point Reyes Station. The Epicenter is always a part of the Point Reyes expedition day. Over the years I have become friends with the owner, Dana Davidson, a beautiful woman, blessed with the gifts of creative sewing and exquisite taste. 

We lost track of time for an hour plus in that sweet little shop, trying on cool spinner rings, earrings, bracelets and necklaces, eventually working our way toward the clothes. Two girls having lots of fun, tried on several form fitting, whimsical outfits.  

Alexandra spotted a colorful, sparkly, tiny pair of earrings that I would have never even seen. I trusted her taste and bought them. (I’m wearing them this very moment). She bought an exquisite Balinese silver necklace that lay perfectly, gleaming on her neck. She talked of her dream of going to Bali one day, traveling completely unencumbered, bringing nothing but a small bag of essentials. I excitedly declared I would join her!  

We drove home back to Oakland, taking a different route, along the Nicasio reservoir with dreamy late afternoon light illuminating the spring green hills.  We passed through the town of Nicasio proper, greeted by the sweet white steeple of an old church and wide-open fields with horses running free. 

We motored through the back way forest of Marin County on our way to San Rafael. She pulled out her I-phone and started playing this beautiful, sweet, rich, soothing Kirtan music, a form of Hindu chant. It was soulful and restful all the way home; through busy I-80 to the very moment I dropped her off in front of her darling little house in the hills of Oakland. My gratitude surged for a day well lived. 


Tuesday, August 7, 2012


Recipe for a Nourishing Day


God, you know how I love retreat!  Last week we had our staff retreat in Point Reyes; combining three of my favorite things in life; Point Reyes, retreat and the chaplains, joined together for a holy day. 
CJ, bless her, created a reflection for us to develop a recipe for nourishment.  We were encouraged to design a recipe for a nourishing day, a good day’s work or even a recipe for sanity!  The possibilities are endless.  (I have included it at the end of this posting). 

I was inspired to choose essential ingredients I love; being mindful of what I need in that moment, keeping it simple and balancing the flavors.  (I recognized that the balance for me is almost always between reflection-solitude and activity-connection with others.)
I was blessed not only with a care-free day with the chaplains, but also with an opportunity to stay overnight in the cottage and enjoy the whole next day in my beloved Point Reyes.
My sweetie came up to join me for the evening and left in the early morning, leaving a pretty wine glass with three sprigs of lavender in a pool of sunlight on the kitchen table, plus a loving note to start my day.  I nestled in with my coffee, blankets and pillows on the couch in front of the fire, (it was cold, even in August!), and sat for a long time gazing at the fire and the treetops out the surrounding windows.  After a while, I was inspired to develop my own recipe for a nourishing day.

Ingredients for a Nourishing Day
Morning
T   I   M   E
Fireplace or candles
Books, journal
Rich coffee
Baked good
Picture of me and my sweetie and the cat family

Windows – flowers – tree tops

Hot tub
Fluffy robe
Memories and reflections of a sweet day with the chaplains
Noonish
T   I   M   E
Movement!

                   



Hiking boots
Water
Camera!
Trail map
Amber lens prescription sunglasses (brings out the greens)
           
Wildlife!

       Hike through the trees and meadows of Point Reyes


Lunch in my pack to be savored in a pretty place


Afternoon
T   I   M   E
Drive back through the golden hills of Marin County
Red Miata – Rockette – Little Red with her top down!
Rock and roll!
East Bay frontage road by the water to avoid traffic

Later Afternoon
Lots of pets for Pablo and Toby
Cool shower – take my time
Grooming ritual - get cleaned up for the girls at the Restaurant Ramble

Evening
T   I   M   E
Good friends


Good food

Laughter
Stories
Getting real

Affection bubbling from my heart
Later Evening
T   I   M   E
Being home in our sanctuary with my sweetie
Loving and knowing that I am loved
Pablo, Toby, safety, sweetness, savoring home.
High, semi-firm pillow top mattress
Clean cotton sheets
Four posters
Lots of pillows
Good novel or rock biography or Paris history
My sweetie lying next to me
Meeting him in my dreams.
I realized after reading over my recipe that except for the hot tub and the cow, that I didn’t have to be on retreat or in a special place to “make” this recipe.  I could have a day like this right at home, creating the very spirit of Vacation at Home.   (And I don’t need a hot tub!  There’s always a lavender scented bath.)
I also realized that T  I  M  E  is the most essential ingredient for true nourishment for me.  That is why it is included at the first of list of ingredients for a nourishing day, any time of day, any activity.


And here dear reader, is CJ Hast's Recipe for Nourishment
Design your own!
Recipe for Nourishment
~ Designing Your Recipe ~
Below are some suggested steps in creating your own personal Recipe for Nourishment. Please feel free to adapt these in any way that you like in order to make this inquiry most useful (and fun!) for you. Some recipes contain sub-recipes. You may find this to be true for yours. You may also like to develop other recipes in different categories. For example, your Recipe for Sanity, or Recipe for a Good Day’s Work, or Recipe for ???. The possibilities are endless!
On the reverse side of this page you will find some Springboards to help you kindle your nourishment recipe thinking.
NAME- Give your recipe a descriptive title that inspires you.
INGREDIENTS- What are the essential ingredients in your nourishment recipe?  Include measurements- amount and/or duration and how often.

           PREPARATION STEPS- Clearly describe how the ingredients should be
            utilized.

TEST & REVISE- Recipes are rarely perfect on the first draft. Test & revise, test and revise, test & revise as an on-going nourishment practice.

TIPS:
Don’t use any more ingredients than necessary.
Go for a balance of “flavors.”
Allow for substitutions wherever possible.
Consider what is “in season” during the different seasons and cycles of your nourishment practice.

Experiment. Explore. Enjoy.
© 2012 www.contemPLAYtions.com

Nourishment Recipe Springboards

SEASONS & CYCLES

  Might you have some season specific nourishment ingredients?
Summer-
Fall-
Winter-
Spring-

 Time specific? Morning-Mid-Day-Mid-Afternoon-Evening-Night

THE FIVE SENSES
Hearing - Sight - Touch - Smell - Taste
How do you nourish your senses? How do your senses nourish you?

PEOPLE
Who do you feel nourished with/by? Think here of specific people and also in  general of the types of people you are nourished by. What qualities do they possess?

SANCTUARY
In what settings do you feel nourished? (Both interiorly and exteriorly.)

PLAY
What makes you laugh?

MEDIA
What form/s of media are nourishing to you? Books/Television/Music/Internet
What specific types and/or conditions within these are most nourishing?

IMAGES
What theological or metaphorical images come to mind when you think of  nourishment?

HEROES
Who are your nourishment heroes? What about them inspires you in the area of
nourishment?

Experiment. Explore. Enjoy.
© 2012 www.contemPLAYtions.com